So I saw this picture for 1 minute skinny gf muffins that sounded simple and fun and I tried it (recipe here: http://heathereatsalmondbutter.com/2012/03/01/one-minute-flourless-muffin/). Mine ended up looking like this:
and did not taste good, but I can't say it tasted bad either. It didn't stick to the cup (as promised). It was definitely full of fiber though - I wouldn't recommend eating before something like a long car trip...
You can find the original recipe and various options here: http://www.thebellyfatcure.com/funnel_events/21708-jorges-skinny-muffin?pt=wKb9CpcscsF0YRVnFBnL&art=http://www.kajabi.com/admin/funnels/10159/
So, I think I'll stick to my 20 minute fat muffins:
I use Pamela's baking and pancake mix and they are always delicious and never make me double over with stomach cramps.